Situation

Backup power for working from home: router, laptop and monitors

Internet access, not the laptop, is the usual weak point: if the router and modem lose power, the laptop's battery is not enough.

By Wattstanding Editorial · Updated 30 Sep 2026

The short answer

A router, modem, laptop and one monitor draw roughly 150 W, so a 1,000 Wh power station covers about 5–6 hours by our calculation; a unit with fast switchover (a UPS function) keeps equipment from rebooting when the grid drops.

The load

ItemTypical watts
Router and modem25
Laptop and charger60
External monitor35
Desk lamp (LED)10
Phone chargers (2)20
Wattstanding calculationTotal about 150 W. Runtime = capacity × 0.85 ÷ 150 W: 1,000 Wh → 5.7 h; 2,000 Wh → 11.3 h. Typical planning values; check your own equipment.

UPS function

Some power stations list a switchover time (for example under 10 ms) when mains power fails, so a router or desktop does not reboot. Check the specification and the maker's wording: not every unit is rated for this, and some caution against using it for sensitive equipment.

Remember the line outside

Your internet provider's equipment outside the house may also lose power in a widespread outage. A phone hotspot on a charged battery is a useful second path.

Figures marked as Wattstanding calculations show their working; product figures come from the sources on each product page. How we work